{"id":1150,"date":"2020-12-31T14:43:03","date_gmt":"2020-12-31T13:43:03","guid":{"rendered":"https:\/\/www.mountainfitness.org\/fitness-salute\/"},"modified":"2020-12-31T14:43:04","modified_gmt":"2020-12-31T13:43:04","slug":"fitness-salute","status":"publish","type":"page","link":"https:\/\/www.mountainfitness.org\/en\/fitness-salute\/","title":{"rendered":"FITNESS &amp; SALUTE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1150\" class=\"elementor elementor-1150\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f2caa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"48f2caa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0913f4a\" data-id=\"0913f4a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ffd472 elementor-widget elementor-widget-image\" data-id=\"8ffd472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mountainfitness.org\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"367\" height=\"501\" src=\"https:\/\/www.mountainfitness.org\/wp-content\/uploads\/2020\/07\/logo.png\" class=\"attachment-large size-large wp-image-960\" alt=\"\" srcset=\"https:\/\/www.mountainfitness.org\/wp-content\/uploads\/2020\/07\/logo.png 367w, https:\/\/www.mountainfitness.org\/wp-content\/uploads\/2020\/07\/logo-220x300.png 220w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c20d0f3 elementor-widget elementor-widget-heading\" data-id=\"c20d0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FITNESS &amp; SALUTE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebefc9b elementor-widget elementor-widget-text-editor\" data-id=\"ebefc9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cosa c\u2019\u00e8 di meglio di una montagna che ci regala un\u2019enorme palestra gratuita all\u2019aria aperta?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b74538d\" data-id=\"b74538d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83889c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83889c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-201ebae\" data-id=\"201ebae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b475a elementor-widget elementor-widget-text-editor\" data-id=\"74b475a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In una societ\u00e0 sempre pi\u00f9 attenta al benessere, al fitness e alla natura, la montagna \u00e8 una risorsa infinita per la salute di tutti. Gratuita!<\/p>\n<p>La ricerca dimostra che la montagna pu\u00f2 essere una terapia antistress e che controindicazioni non ci sono per anziani, asmatici, diabetici o cardiopatici. Insomma, un\u2019attivit\u00e0 che fa bene a tutti a tutte le et\u00e0. L\u2019obesit\u00e0, oggi, \u00e8 un problema mondiale. Lo sapevate che <b>in salita si consumano anche fino a 10 volte pi\u00f9 calorie <\/b>rispetto alla pianura? I vantaggi sono pi\u00f9 che ovvi.<\/p>\n<p>Camminare, brochure o tracciato GPS alla mano su questi percorsi, serve a perdere peso e diventa un sano passatempo per restare giovani in un ambiente naturale.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea10957 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea10957\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1f46a10\" data-id=\"1f46a10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-840d447 elementor-widget elementor-widget-heading\" data-id=\"840d447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROBLEMI DI SALUTE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cacce elementor-widget elementor-widget-text-editor\" data-id=\"57cacce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se avete problemi cardio respiratori, biomeccanici o altre patologie \u00e8 consigliata una visita medica per stabilire il vostro limite massimo di lavoro che siete in grado di fare. L\u2019attivit\u00e0 fisica in genere non \u00e8 mai controindicata, anzi migliorer\u00e0 la situazione ma va fatta con gradualit\u00e0.<\/p>\n<p>Per chi ha problemi di instabilit\u00e0 delle articolazioni della caviglia \u00e8 consigliabile una fasciatura contenitiva per evitare distorsioni. Se siete in sovrappeso, attenzione alla discesa &#8211; usate bastoncini. Andate leggeri. Zaini ingombranti o troppo pesanti sono un handicap per il movimento \u2013 misurate cibo e vestiario senza esagerare.<\/p>\n<p>Ecco come il <b>Mountain Fitness\u00ae<\/b> pu\u00f2 aiutare la nostra salute \u2013 con il test per cominciare e con le brochure per i <strong>Sentieri Mountain Fitness\u00ae<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a542d0a\" data-id=\"a542d0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50b43f4 elementor-widget elementor-widget-image\" data-id=\"50b43f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"756\" src=\"https:\/\/www.mountainfitness.org\/wp-content\/uploads\/2020\/08\/Picture-1.png\" class=\"attachment-large size-large wp-image-980\" alt=\"\" srcset=\"https:\/\/www.mountainfitness.org\/wp-content\/uploads\/2020\/08\/Picture-1.png 720w, https:\/\/www.mountainfitness.org\/wp-content\/uploads\/2020\/08\/Picture-1-286x300.png 286w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FITNESS &amp; SALUTE Cosa c\u2019\u00e8 di meglio di una montagna che ci regala un\u2019enorme palestra gratuita all\u2019aria aperta? In una societ\u00e0 sempre pi\u00f9 attenta al benessere, al fitness e alla natura, la montagna \u00e8 una risorsa infinita per la salute di tutti. Gratuita! La ricerca dimostra che la montagna pu\u00f2 essere una terapia antistress e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1150","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FITNESS &amp; SALUTE - Mountain Fitness\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mountainfitness.org\/en\/fitness-salute\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITNESS &amp; SALUTE - Mountain Fitness\u00ae\" \/>\n<meta property=\"og:description\" content=\"FITNESS &amp; SALUTE Cosa c\u2019\u00e8 di meglio di una montagna che ci regala un\u2019enorme palestra gratuita all\u2019aria aperta? In una societ\u00e0 sempre pi\u00f9 attenta al benessere, al fitness e alla natura, la montagna \u00e8 una risorsa infinita per la salute di tutti. Gratuita! 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